The sessions are organized into different types of mental training to stimulate multiple cognitive skills, bringing more variety, challenge and engagement to older adults' routines.
Area 01
Mental Warm-Up
Quick sessions to activate the brain, stimulate associations and spontaneous responses, and prepare older adults for the cognitive challenges of the session.
Area 02
Focus in Action
Activities that work on attention, concentration, distraction control and sustained focus, making mental training more active and targeted.
Area 03
Active Memory
Sessions designed to stimulate immediate memory, recall, association and working memory, with varied and progressive challenges.
Area 04
Mental Agility
Exercises that stimulate processing speed, quick responses and agile reasoning, helping keep the mind active throughout the session.
Area 05
Brain Flexibility
Challenges that require changing strategy, adapting to new rules and switching between stimuli, working on the ability to think in different ways.
Area 06
Logic & Strategy
Sessions with sequencing, problem-solving, decision-making and logical reasoning activities, stimulating thinking in a practical and engaging way.
Area 07
Words in Motion
Activities that explore verbal fluency, categorization, association, comprehension and word retrieval, bringing more variety to cognitive training.
Area 08
Keen Eye
Sessions focused on visual perception, pattern recognition, spotting differences, spatial organization and visual tracking, stimulating attention to detail.
Area 09
Cognitive Dual-Tasking
Activities that combine two mental demands at once, working on divided attention, task switching, memory and response speed.
Area 10
Brain in Everyday Life
Sessions inspired by real-life situations to stimulate planning, organization, schedules, money, decisions and functional reasoning, bringing training closer to older adults' daily routines.
